+++ /dev/null
-<?xml version="1.0" encoding="UTF-8" standalone="no"?>
-<foodList xmlns="http://hobbyware.wordpress.com/DietSurvey">
- <food>
- <name>Rice, parboiled milled</name>
- <group>Cereals</group>
- <energy>348</energy>
- <protein>6.4</protein>
- <fat>0.4</fat>
- <iron>1.0</iron>
- <calcium>9.0</calcium>
- <vitA>0.0</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.21</thiamine>
- <riboflavin>0.05</riboflavin>
- </food>
- <food>
- <name>Wheat Flour, whole</name>
- <group>Cereals</group>
- <energy>341</energy>
- <protein>12.1</protein>
- <fat>1.7</fat>
- <iron>4.9</iron>
- <calcium>48</calcium>
- <vitA>29</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.49</thiamine>
- <riboflavin>0.17</riboflavin>
- </food>
- <food>
- <name>Dal, green gram</name>
- <group>Pulses</group>
- <energy>348</energy>
- <protein>24.5</protein>
- <fat>1.2</fat>
- <iron>3.9</iron>
- <calcium>75</calcium>
- <vitA>49</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.47</thiamine>
- <riboflavin>0.21</riboflavin>
- </food>
- <food>
- <name>Lentil</name>
- <group>Pulses</group>
- <energy>343</energy>
- <protein>25.1</protein>
- <fat>0.6</fat>
- <iron>7.60</iron>
- <calcium>69</calcium>
- <vitA>270</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.45</thiamine>
- <riboflavin>0.20</riboflavin>
- </food>
- <food>
- <name>Soyabean</name>
- <group>Pulses</group>
- <energy>432</energy>
- <protein>43.2</protein>
- <fat>19.5</fat>
- <iron>10.4</iron>
- <calcium>240</calcium>
- <vitA>426</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.73</thiamine>
- <riboflavin>0.39</riboflavin>
- </food>
- <food>
- <name>Ground nut</name>
- <group>Nuts and oilseeds</group>
- <energy>567</energy>
- <protein>25.3</protein>
- <fat>40.1</fat>
- <iron>2.5</iron>
- <calcium>90</calcium>
- <vitA>37</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.9</thiamine>
- <riboflavin>0.13</riboflavin>
- </food>
- <food>
- <name>Amaranth</name>
- <group>Green leafy vegetables</group>
- <energy>45</energy>
- <protein>4.0</protein>
- <fat>0.5</fat>
- <iron>3.49</iron>
- <calcium>397</calcium>
- <vitA>5520</vitA>
- <vitC>99</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.3</riboflavin>
- </food>
- <food>
- <name>Cabbage</name>
- <group>Green leafy vegetables</group>
- <energy>27</energy>
- <protein>1.8</protein>
- <fat>0.1</fat>
- <iron>0.8</iron>
- <calcium>39</calcium>
- <vitA>120</vitA>
- <vitC>124</vitC>
- <thiamine>0.06</thiamine>
- <riboflavin>0.09</riboflavin>
- </food>
- <food>
- <name>Spinach</name>
- <group>Green leafy vegetables</group>
- <energy>26</energy>
- <protein>2.0</protein>
- <fat>0.7</fat>
- <iron>1.14</iron>
- <calcium>73</calcium>
- <vitA>5580</vitA>
- <vitC>28</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.25</riboflavin>
- </food>
- <food>
- <name>Bottle gourd</name>
- <group>Other vegetables</group>
- <energy>12</energy>
- <protein>0.2</protein>
- <fat>0.1</fat>
- <iron>0.46</iron>
- <calcium>20</calcium>
- <vitA>0.0</vitA>
- <vitC>0.0</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Brinjal</name>
- <group>Other vegetables</group>
- <energy>24</energy>
- <protein>1.4</protein>
- <fat>0.3</fat>
- <iron>0.38</iron>
- <calcium>18</calcium>
- <vitA>74</vitA>
- <vitC>12</vitC>
- <thiamine>0.04</thiamine>
- <riboflavin>0.11</riboflavin>
- </food>
- <food>
- <name>Cauliflower</name>
- <group>Other vegetables</group>
- <energy>30</energy>
- <protein>2.6</protein>
- <fat>0.4</fat>
- <iron>1.23</iron>
- <calcium>33</calcium>
- <vitA>30</vitA>
- <vitC>56</vitC>
- <thiamine>0.04</thiamine>
- <riboflavin>0.10</riboflavin>
- </food>
- <food>
- <name>Cucumber</name>
- <group>Other vegetables</group>
- <energy>13</energy>
- <protein>0.4</protein>
- <fat>0.1</fat>
- <iron>0.60</iron>
- <calcium>10</calcium>
- <vitA>0.0</vitA>
- <vitC>7.0</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.0</riboflavin>
- </food>
- <food>
- <name>Ladies finger</name>
- <group>Other vegetables</group>
- <energy>35</energy>
- <protein>1.9</protein>
- <fat>0.2</fat>
- <iron>0.35</iron>
- <calcium>66</calcium>
- <vitA>52</vitA>
- <vitC>13</vitC>
- <thiamine>0.07</thiamine>
- <riboflavin>0.10</riboflavin>
- </food>
- <food>
- <name>Papaya, green</name>
- <group>Other vegetables</group>
- <energy>27</energy>
- <protein>0.7</protein>
- <fat>0.2</fat>
- <iron>0.9</iron>
- <calcium>28</calcium>
- <vitA>0.0</vitA>
- <vitC>12</vitC>
- <thiamine>0.01</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Parwar</name>
- <group>Other vegetables</group>
- <energy>20</energy>
- <protein>2.0</protein>
- <fat>0.3</fat>
- <iron>1.7</iron>
- <calcium>30</calcium>
- <vitA>153</vitA>
- <vitC>29</vitC>
- <thiamine>0.05</thiamine>
- <riboflavin>0.06</riboflavin>
- </food>
- <food>
- <name>Pumpkin</name>
- <group>Other vegetables</group>
- <energy>25</energy>
- <protein>1.4</protein>
- <fat>0.1</fat>
- <iron>0.44</iron>
- <calcium>10.0</calcium>
- <vitA>50.0</vitA>
- <vitC>2.0</vitC>
- <thiamine>0.06</thiamine>
- <riboflavin>0.04</riboflavin>
- </food>
- <food>
- <name>Plantain, green</name>
- <group>Other vegetables</group>
- <energy>64</energy>
- <protein>1.4</protein>
- <fat>0.2</fat>
- <iron>6.27</iron>
- <calcium>10</calcium>
- <vitA>30</vitA>
- <vitC>24</vitC>
- <thiamine>0.05</thiamine>
- <riboflavin>0.02</riboflavin>
- </food>
- <food>
- <name>Carrot</name>
- <group>Roots and tubers</group>
- <energy>48</energy>
- <protein>0.9</protein>
- <fat>0.2</fat>
- <iron>1.03</iron>
- <calcium>80.0</calcium>
- <vitA>1890.0</vitA>
- <vitC>3.0</vitC>
- <thiamine>0.04</thiamine>
- <riboflavin>0.02</riboflavin>
- </food>
- <food>
- <name>Onion</name>
- <group>Roots and tubers</group>
- <energy>50</energy>
- <protein>1.2</protein>
- <fat>0.1</fat>
- <iron>0.6</iron>
- <calcium>47.0</calcium>
- <vitA>0.0</vitA>
- <vitC>11</vitC>
- <thiamine>0.06</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Potato</name>
- <group>Roots and tubers</group>
- <energy>97</energy>
- <protein>1.6</protein>
- <fat>0.1</fat>
- <iron>0.48</iron>
- <calcium>10</calcium>
- <vitA>24</vitA>
- <vitC>17</vitC>
- <thiamine>0.10</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Radish</name>
- <group>Roots and tubers</group>
- <energy>32</energy>
- <protein>0.6</protein>
- <fat>0.3</fat>
- <iron>0.37</iron>
- <calcium>50</calcium>
- <vitA>3</vitA>
- <vitC>17</vitC>
- <thiamine>0.06</thiamine>
- <riboflavin>0.02</riboflavin>
- </food>
- <food>
- <name>Amla</name>
- <group>Fruits</group>
- <energy>58</energy>
- <protein>0.5</protein>
- <fat>0.1</fat>
- <iron>1.20</iron>
- <calcium>50</calcium>
- <vitA>9</vitA>
- <vitC>600</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Apple</name>
- <group>Fruits</group>
- <energy>59</energy>
- <protein>0.2</protein>
- <fat>0.66</fat>
- <iron>1.00</iron>
- <calcium>10</calcium>
- <vitA>0</vitA>
- <vitC>1</vitC>
- <thiamine>0</thiamine>
- <riboflavin>0</riboflavin>
- </food>
- <food>
- <name>Banana, ripe</name>
- <group>Fruits</group>
- <energy>116</energy>
- <protein>1.2</protein>
- <fat>0.36</fat>
- <iron>0.90</iron>
- <calcium>17</calcium>
- <vitA>78</vitA>
- <vitC>7</vitC>
- <thiamine>0.05</thiamine>
- <riboflavin>0.08</riboflavin>
- </food>
- <food>
- <name>Grape</name>
- <group>71</group>
- <energy>0.5</energy>
- <protein>0.3</protein>
- <fat>0.50</fat>
- <iron>20</iron>
- <calcium>0</calcium>
- <vitA>1</vitA>
- <vitC>0</vitC>
- <thiamine>0</thiamine>
- <riboflavin>0</riboflavin>
- </food>
- <food>
- <name>Lemon</name>
- <group>Fruits</group>
- <energy>57</energy>
- <protein>1.0</protein>
- <fat>0.9</fat>
- <iron>0.26</iron>
- <calcium>70</calcium>
- <vitA>0</vitA>
- <vitC>39</vitC>
- <thiamine>0.02</thiamine>
- <riboflavin>0.01</riboflavin>
- </food>
- <food>
- <name>Guava</name>
- <group>Fruits</group>
- <energy>51</energy>
- <protein>0.9</protein>
- <fat>0.3</fat>
- <iron>0.27</iron>
- <calcium>10</calcium>
- <vitA>0</vitA>
- <vitC>212</vitC>
- <thiamine>0.03</thiamine>
- <riboflavin>0.03</riboflavin>
- </food>
- <food>
- <name>Mango, ripe</name>
- <group>Fruits</group>
- <energy>74</energy>
- <protein>0.6</protein>
- <fat>0.4</fat>
- <iron>1.30</iron>
- <calcium>14</calcium>
- <vitA>2743</vitA>
- <vitC>16</vitC>
- <thiamine>0.06</thiamine>
- <riboflavin>0.09</riboflavin>
- </food>
- <food>
- <name>Orange</name>
- <group>Fruits</group>
- <energy>48</energy>
- <protein>0.7</protein>
- <fat>0.2</fat>
- <iron>0.32</iron>
- <calcium>26</calcium>
- <vitA>1104</vitA>
- <vitC>30</vitC>
- <thiamine>0</thiamine>
- <riboflavin>0</riboflavin>
- </food>
- <food>
- <name>Papaya, ripe</name>
- <group>Fruits</group>
- <energy>32</energy>
- <protein>0.6</protein>
- <fat>0.1</fat>
- <iron>0.50</iron>
- <calcium>17</calcium>
- <vitA>666</vitA>
- <vitC>57</vitC>
- <thiamine>0.04</thiamine>
- <riboflavin>0.25</riboflavin>
- </food>
- <food>
- <name>Tomato, ripe</name>
- <group>Fruits</group>
- <energy>20</energy>
- <protein>0.9</protein>
- <fat>0.2</fat>
- <iron>0.64</iron>
- <calcium>48</calcium>
- <vitA>351</vitA>
- <vitC>27</vitC>
- <thiamine>0.12</thiamine>
- <riboflavin>0.06</riboflavin>
- </food>
- <food>
- <name>Milk, cow</name>
- <group>Milk and milk products</group>
- <energy>67</energy>
- <protein>3.2</protein>
- <fat>4.1</fat>
- <iron>0.20</iron>
- <calcium>120</calcium>
- <vitA>53</vitA>
- <vitC>2</vitC>
- <thiamine>0.05</thiamine>
- <riboflavin>0.19</riboflavin>
- </food>
- <food>
- <name>Milk, human</name>
- <group>Milk and milk products</group>
- <energy>65</energy>
- <protein>1.1</protein>
- <fat>3.4</fat>
- <iron>0</iron>
- <calcium>28</calcium>
- <vitA>41</vitA>
- <vitC>3</vitC>
- <thiamine>0.02</thiamine>
- <riboflavin>0.02</riboflavin>
- </food>
- <food>
- <name>Egg, hen</name>
- <group>Flesh foods</group>
- <energy>173</energy>
- <protein>13.3</protein>
- <fat>13.3</fat>
- <iron>2.10</iron>
- <calcium>60</calcium>
- <vitA>420</vitA>
- <vitC>0</vitC>
- <thiamine>0.10</thiamine>
- <riboflavin>0.40</riboflavin>
- </food>
- <food>
- <name>Fish, rohu</name>
- <group>Flesh foods</group>
- <energy>92</energy>
- <protein>16.6</protein>
- <fat>1.4</fat>
- <iron>1.00</iron>
- <calcium>650</calcium>
- <vitA>0</vitA>
- <vitC>22</vitC>
- <thiamine>0.05</thiamine>
- <riboflavin>0.07</riboflavin>
- </food>
- <food>
- <name>Chillies, green</name>
- <group>Spices and condiments</group>
- <energy>29</energy>
- <protein>2.9</protein>
- <fat>0.6</fat>
- <iron>4.4</iron>
- <calcium>30</calcium>
- <vitA>175</vitA>
- <vitC>111</vitC>
- <thiamine>0.19</thiamine>
- <riboflavin>0.39</riboflavin>
- </food>
- <food>
- <name>Oil, cooking</name>
- <group>Fats and oils</group>
- <energy>900</energy>
- <protein>0</protein>
- <fat>100</fat>
- <iron>0</iron>
- <calcium>0</calcium>
- <vitA>0</vitA>
- <vitC>0</vitC>
- <thiamine>0</thiamine>
- <riboflavin>0</riboflavin>
- </food>
- <food>
- <name>Sugar</name>
- <group>Sugar and jaggery</group>
- <energy>398</energy>
- <protein>0.1</protein>
- <fat>0</fat>
- <iron>0.16</iron>
- <calcium>12</calcium>
- <vitA>0</vitA>
- <vitC>0</vitC>
- <thiamine>0</thiamine>
- <riboflavin>0</riboflavin>
- </food>
-</foodList>
\ No newline at end of file